Also belong to is the morning waking insomnia

 To distinguish between the different time periods of insomnia,bailey UGG boots, the insomnia into difficulty falling asleep, sleep state instability, three forms of early awakening.
Showed difficulty falling asleep in bed after 30 minutes or 1-2 hours were unable to sleep, over and over again , impatient anxiety, palpitation not, until I fall asleep and is late in the night. sleep sleep state instability manifested as superficial, easy to wake up more than a dream, wake up again after falling asleep, but wake up 3-4 times every night to sleep low efficiency, less sleep every night for this 20% of the time, and not more than 5% of normal. As the night woke up several times, which will affect the quality of sleep, so there symptoms of sleep deprivation. performance is still capable of slow early awakening slow sleep, but woke up went to bed 2-3 hours and, thereafter, repeatedly can not sleep, 2 hours from the morning,UGG boots cheap, or earlier still when awake, and do not fall asleep again or Sishuifeishui, repeated dream. wake up the middle of the night to,UGGs, have to wait until morning to up, if people are still sleeping at home at this time, the mood will be more insomnia irritability.
Jieyou night sleep and insomnia are lack of energy during the day but the experience. This will not only affect the work, study and life, but also lead to other diseases,UGG bailey button, is very beneficial to health. Therefore, the insomnia must not depend on the *** thing, but should strengthen self-conditioning.
1. the bedroom light and soft, dim. < br> 2. sleep environment quiet interior noise below 30 decibels (the equivalent of a whisper).
3. sleep should be suitable for the ambient temperature to 18-24 ℃ appropriate.
4. bedroom fresh air the circulation, but the indoor air velocity is low.
5. before going to bed more than 2 hours eating and drinking, however (including coffee, tea and drinking water, etc.).
6. do not read books before going to sleep within 20 minutes, do not do too much mental and physical activity.
7. sleeping position to the right side of appropriate. the height of the pillow should be suitable, the best pad to use with a neck pillow, pillow softness and hardness.
8. sleep Banchuang hard, soft mattress can be of different thickness appropriate adjustments.
9. develop a time to sleep, regular habits to get up, do not make sense, do not develop the habit of sleep depends on sleep.
10. sleep before 20 minutes to their feet with warm water or a spare point massage to promote sleep.
11. In order to ensure adequate sleep for more than 2 hours every day with mild to moderate physical activity.
reproduced: Tencent